| Date | Time | Description | Carbs |
| 20040408 |
0718 |
Water (16oz) |
0 |
|
0720 |
3 slices bacon |
0 |
|
0810 |
Black Coffee (16oz) |
0 |
|
0835 |
Water (16oz) |
0 |
|
1030 |
Black Coffee (16oz) |
0 |
|
1045 |
Mini Babybel cheese |
0 |
|
1141 |
Sardines in Soybean oil |
1 |
|
1222 |
Water (16oz) |
0 |
|
1300 |
Au Bon Pain Chefs Salad (10.3oz) less tomato |
5 |
|
1308 |
Diet Coke Caffeine Free (20oz) |
0 |
|
1524 |
Mini Babybel cheese |
0 |
|
1524 |
Water (16oz) |
0 |
|
1603 |
Black Coffee (decaf) |
0 |
|
1608 |
3 Bridgeford Pepperoni Stick |
0 |
|
1815 |
Water (16oz) |
0 |
|
1929 |
1/2 lbs sirloin steak |
0 |
|
1937 |
Carb Options Italian Dressing |
0 |
|
1938 |
3 cups Eathbound Farm American Baby Spinach Salad |
0 |
|
2100 |
Diet Coke Caffeine Free (20oz) |
0 |
|
2300 |
Citterio Calabrese Dry Hot Sausage |
0 |
|
2350 |
Carb Countdown Chocolate Milk (8oz) |
2 |
| | | = |
| | Daily total | 8 |
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