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Exercise!
OK, so I've had a very bad weekend; Tori was over and we had fish'n'chips, pizza, beer and then (with my Mum) a large brunch, including the mega-chocolate-cake-slice-from-hell. Far too many calories!
Before I even started exercising my heart rate was around 100bpm, which is a high! So I was soon in the zone. Normally, around 35 minutes, the HRM starts to beep a lot about high bpms, but this time it only beeped once or twice... so at 45 minutes I decided to carry on... at 7 miles I decided to continue. At 8 miles I decided that was enough; I could have carried on, but the HRM was beginning to start moaning, so I decided to stop there. 33% longer duration, 33% longer distance, and I kept a good speed!
8.0 miles, 61:30 mins (so av 7.8mph), 152bpm av, 59:11 in zone, 1080Kcals.
Before I even started exercising my heart rate was around 100bpm, which is a high! So I was soon in the zone. Normally, around 35 minutes, the HRM starts to beep a lot about high bpms, but this time it only beeped once or twice... so at 45 minutes I decided to carry on... at 7 miles I decided to continue. At 8 miles I decided that was enough; I could have carried on, but the HRM was beginning to start moaning, so I decided to stop there. 33% longer duration, 33% longer distance, and I kept a good speed!
8.0 miles, 61:30 mins (so av 7.8mph), 152bpm av, 59:11 in zone, 1080Kcals.