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Exercise
Even when I was exercising regularly, two consequetive days wasn't too clever. And so today I also did a short session, and have been sweating a lot more than yesterday!
4.2 miles, 31:47 (so 7.9mph av), 143bpm, 30:55 in zone (it took 45 seconds to get into zone from start) and 535Kcals.
Sweaty now
4.2 miles, 31:47 (so 7.9mph av), 143bpm, 30:55 in zone (it took 45 seconds to get into zone from start) and 535Kcals.
Sweaty now