On a Solaris training course

Date	Time	Description	Carbs
20040322	0720	3 slices bacon	0
	0725	Egg	0.6
	0754	Water (16oz)	0
	0830	Black Coffee (8oz)	0
	1054	Bridgeford Pepperoni Stick	0
	1055	Black Coffee (8oz)	0
	1056	Bridgeford Pepperoni Stick	0
	1220	Au Bon Pain Chefs Salad (8.8oz) less tomato	4.5
	1237	Diet Pepsi, Caffeine Free	0
	1312	Black Coffee (decaf) (8oz)	0
	1513	Bridgeford Pepperoni Stick	0
	1516	Black Coffee (decaf) (8oz)	0
	1635	Pemican Pepperoni stick	0
	1830	Cheese (2oz)	1.2
	1902	Pork chops, roast pork	0
	1925	Diet Pepsi, Caffeine Free	0
	2110	Cheese (2oz)	1.2
	2115	Water (8oz)	0
	2139	La Nouba chocolate bar	1.1
	2153	n slices of Hormel Pepperoni	0
	2157	Water (16oz)	0
			===
		Daily total	8.6

1 week of atkins

Before starting Atkins I weighed 220lbs according to my scales. Today I weigh 212lbs. So I lost 8lbs in one week. Not bad!

My scales seem to weigh 3lbs heavier than Tori's, and hers seem to match what her Doctors scales said, so I guess I'm really 209lbs, but I'll keep working with mine for comparison purposes.

The one big downside is that I seem to be VERY sleepy. Went to bed at 10:15 last night and was sound
asleep by 10:30 and still tired this morning. *yawn*!