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I haven't exercised for 2 weeks because I've been tired, lazy, pissed off, depressed, whatever...
Still feeling the same today,but I forced myself. Maybe not a good idea since I haven't put in my aircon (moving in a few weeks!) and so even after a shower I feel a little sweaty. Ah well...
The heart rate seemed to be low; at the half way mark it was still in the low 140s. Hmm. It felt like more hard work today, though.
6.0 miles, 45:41 (so 7.9 mph), 142bpm av, 44:38 in zone, 710Kcals.
Still feeling the same today,but I forced myself. Maybe not a good idea since I haven't put in my aircon (moving in a few weeks!) and so even after a shower I feel a little sweaty. Ah well...
The heart rate seemed to be low; at the half way mark it was still in the low 140s. Hmm. It felt like more hard work today, though.
6.0 miles, 45:41 (so 7.9 mph), 142bpm av, 44:38 in zone, 710Kcals.
