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Beer on Monday, long time in Tori's pool on Tuesday, beer Wednesday.
So today it was so hot and disgusting... but I felt I had to exercise. I also attempted it at a higher resistance setting. The result of the extra resistance and the heat meant that the HRM started beeping at 19 minutes. By 27 minutes it was frequently moaning at me, so I stopped at 4 miles. I've never done that much on setting 5 before, but I guess I'm still really meant to be at setting 4.
4.0 miles, 29:14 (8.2mph), 149bpm, 27:18 in zone, 525Kcals.
Very sweaty now!
So today it was so hot and disgusting... but I felt I had to exercise. I also attempted it at a higher resistance setting. The result of the extra resistance and the heat meant that the HRM started beeping at 19 minutes. By 27 minutes it was frequently moaning at me, so I stopped at 4 miles. I've never done that much on setting 5 before, but I guess I'm still really meant to be at setting 4.
4.0 miles, 29:14 (8.2mph), 149bpm, 27:18 in zone, 525Kcals.
Very sweaty now!
