Jan. 6th, 2007

Exercise!

Jan. 6th, 2007 04:12 pm
sweh: (Dangermouse)
After so long with not doing any real exercise, I was surprised how well it went. At the 38:30 mark the HRM started beeping so I stopped at 5.5 miles.

5.5 miles, 40:39 (8.1mph av), 142bpm, 38:55 in zone, 705Kcals
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