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swehMy last exercise attempt was aborted since the batteries on the elliptical machine's computer had gone flat and couldn't control the resistance. Ah well.
Today feels odd; I was able to stay within the target zone very easily; only went over the max bpm twice. However my legs were really feeling the strain. Odd!
Anyway, 6.0 miles, 46:25 mins (so 7.8mph av), av 147bpm, in zone 45:32 mins, 767 Kcals.
Today feels odd; I was able to stay within the target zone very easily; only went over the max bpm twice. However my legs were really feeling the strain. Odd!
Anyway, 6.0 miles, 46:25 mins (so 7.8mph av), av 147bpm, in zone 45:32 mins, 767 Kcals.
