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swehI forgot to start the HRM again; I blame Tori for leaving the basement light on since yesterday evening, annoying me enough to make me forget to press start :-)
Anyway, 6.0 miles in 43:54 so 8.2mph.
It took 33 seconds for my heart to get up to the zone. Around 15 minutes in I noticed my heart rate was 155 and I was doing 8.6mph, so I slowed down a little. During the period the HRM alarm went off a few times, but not too bad.
At 5.9 miles I decided to sprint to get it up to 6.0 miles. I managed to get up to 10.5mph. The HRM read 165bpm, but within around 30 seconds of finshing it dropped back to 146bpm. I was barely breathing heavily. I dunno if that's good recovery rate or not.
Anyway, 6.0 miles in 43:54 so 8.2mph.
It took 33 seconds for my heart to get up to the zone. Around 15 minutes in I noticed my heart rate was 155 and I was doing 8.6mph, so I slowed down a little. During the period the HRM alarm went off a few times, but not too bad.
At 5.9 miles I decided to sprint to get it up to 6.0 miles. I managed to get up to 10.5mph. The HRM read 165bpm, but within around 30 seconds of finshing it dropped back to 146bpm. I was barely breathing heavily. I dunno if that's good recovery rate or not.
