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swehBetter today, but still not as good as I used to be. I'm not sure if the HRM is beeping properly; sometimes it does, sometimes it doesn't. At around the 20 minute mark it started beeping and my heart rate stayed around 156 for most of the rest of the exercise. Well, at least it wasn't in the 160s! Maybe I should have eaten before I started 'cos my stomach was giving the "feed me!" feelings.
5.5 miles, 43:04 (7.7mph av), 151bpm, 40:03 in zone, 808Kcals.
5.5 miles, 43:04 (7.7mph av), 151bpm, 40:03 in zone, 808Kcals.
