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Stephen Harris
It's only me
Exercise (Reply)
Exercise
Jul
.
24th
,
2006
08:55 pm
sweh
I can't remember the last time I did any exercise, so today I set up the air conditioner in the basement (no way was I going to exercise at 90F!) and did a partial session.
4.4 miles, 33:24 (so 7.9mph), 148bpm, 32:05 in zone, 594Kcals
It's a start.
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Ramblings of a unix geek
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