![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
swehI haven't done any exercise in months. Too many months. The numbers show it. Bleh. So I did a shorter period.
3.1 miles, 23:19 (so 8.0mph av), 154bpm, 12:40 in zone (bleh), 446 Kcals.
I only stopped because the heart rate started going above 160 (156 is what is considered the max in-zone).
3.1 miles, 23:19 (so 8.0mph av), 154bpm, 12:40 in zone (bleh), 446 Kcals.
I only stopped because the heart rate started going above 160 (156 is what is considered the max in-zone).
