![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
swehHmm. Must have just hit a sweet spot today. Had a chicken breast for dinner then about an hour later exercised. My knees ache, and at 37 minutes my right hip started aching, but the HRM never beeped once. Completed the whole Enterprise episode (the mile counter hit 5.6 just as the closing credits started).
5.6 miles, 41:50 (8.0mph av), 143bpm, 41:03 in zone (first 47 seconds were getting up to zone), 719Kcals.
I'm annoyed with my knees. (silly thought; I wonder if it's the cold weather... I think my knees do get stiffer every winter... or I could be misremembering and making shit up... hmm...) But I'm happy with the numbers!
5.6 miles, 41:50 (8.0mph av), 143bpm, 41:03 in zone (first 47 seconds were getting up to zone), 719Kcals.
I'm annoyed with my knees. (silly thought; I wonder if it's the cold weather... I think my knees do get stiffer every winter... or I could be misremembering and making shit up... hmm...) But I'm happy with the numbers!
