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swehI've been pretty lame these past couple of months with exercise. Stress from the Green Card/TB issue, a cold, general winter lameness...
But today I forced myself. I want to lose 30lbs by October, so diet and exercise it is!
Given how lame I've been I wasn't too surprised the HRM beeped a little at 25 minutes then continuously at 31 minutes. So I stopped at a round number (4.6 miles). But then I calculated I was averaging over 8.1mph so I'm relatively pleased!
4.6 miles, 33:55 (so 8.1mph av), 147bpm, 32:32 in zone, 626Kcals
But today I forced myself. I want to lose 30lbs by October, so diet and exercise it is!
Given how lame I've been I wasn't too surprised the HRM beeped a little at 25 minutes then continuously at 31 minutes. So I stopped at a round number (4.6 miles). But then I calculated I was averaging over 8.1mph so I'm relatively pleased!
4.6 miles, 33:55 (so 8.1mph av), 147bpm, 32:32 in zone, 626Kcals
