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Monday beer, Tuesday I felt bad and took the day off work, but did a couple of hours in the pool. Wednesday I went to work but felt like death so did nothing.
Today I still wasn't feeling good, but felt the need to exercise. However the HRM started beeping at 33 minutes almost continuously so I stopped at 4.7 miles.
4.7 miles, 34:09 (8.3mph), 143bpm, 32:37 in zone, 571Kcals
Today I still wasn't feeling good, but felt the need to exercise. However the HRM started beeping at 33 minutes almost continuously so I stopped at 4.7 miles.
4.7 miles, 34:09 (8.3mph), 143bpm, 32:37 in zone, 571Kcals
