Nov. 18th, 2006

Exercise

Nov. 18th, 2006 06:41 pm
sweh: (Dangermouse)
Better today. HRM didn't moan until 33:30 in, and I stopped after 5 miles ('cos Julie arrived).

5.0 miles, 36:37 (8.2mph av), 142bpm, 35:04 in zone (approx 50:50 below and above), 600Kcals.
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