Exercise!

Exercise after a party the night before is always more strenuous. At the 33 minute mark the HRM started beeping a lot and my left knee was twinging, so I called a halt at 4.6 miles.

4.6 miles, 35:11 (7.8mph av), 147bpm, 33:14 in zone, 648Kcals.

Feeling a little sickly. Bleh.