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swehTerrible session; I started far too fast (because my heart rate started below 90 and took a while to get up to 120, for in-zone) and my legs were aching too soon, and at the 25 minute mark I faltered in my rhythm once, so at the 30 minute mark I stopped. Ugh.
30:03, 4.1 miles (8.2mph), 139bpm, 28:19 in zone, 484Kcals.
Not a good session at all!
30:03, 4.1 miles (8.2mph), 139bpm, 28:19 in zone, 484Kcals.
Not a good session at all!
