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swehI didn't do any exercise during the week because Monday morning my neck was stiff, Wednesday I was out drinking, Thursday helping Tori celebrate closing on her house.... Well, that's my excuse!
Today I meant to exercise earlier, but in the end I did it after I had dinner. Curiously that seemed to have made the exercise easier! I easily did 6 miles, and so decided to do another 1/2 mile at a faster 8.5mph and even then my heart rate didn't go above the top of the aerobic range. Maybe I should always do my exercising after dinner!
6.5 miles, 49:00 (av 8.0mph), 136bpm, 48:08 in zone, 761 Kcals
Today I meant to exercise earlier, but in the end I did it after I had dinner. Curiously that seemed to have made the exercise easier! I easily did 6 miles, and so decided to do another 1/2 mile at a faster 8.5mph and even then my heart rate didn't go above the top of the aerobic range. Maybe I should always do my exercising after dinner!
6.5 miles, 49:00 (av 8.0mph), 136bpm, 48:08 in zone, 761 Kcals
