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swehI was actually too busy to exercise much last week; Tuesday with Tori (and others; watched V for Vendetta); Wednesday with Beth; Thursday with Tori (again; St Peters College "do" in Manhattan); Friday drinking with co-worker; Saturday moving piano and smashing head into a corner of it; Sunday resting 'cos of banging my head.
So today I exercised. Yawning (again) at around 7 minutes, but otherwise a pretty good session.
5.6 miles, 43:08 (7.8mph), 140bpm, 42:16 in zone, 713 Kcals.
So today I exercised. Yawning (again) at around 7 minutes, but otherwise a pretty good session.
5.6 miles, 43:08 (7.8mph), 140bpm, 42:16 in zone, 713 Kcals.
