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swehI wasn't going to today (3 consequetive days) but I won't tomorrow (pub outing) and I'd just been curt and short with Tori (sorry, lady!!!) that I felt I had to push myself as a form of punishment.
It took 50 seconds for the heart rate to get up into zone and then until 30 minutes before my heart rate went out of zone so I carried on until 5 miles.
5.0 miles, 37:14 (8.1mph), 143bpm, 35:10 in zone, 621Kcals
It took 50 seconds for the heart rate to get up into zone and then until 30 minutes before my heart rate went out of zone so I carried on until 5 miles.
5.0 miles, 37:14 (8.1mph), 143bpm, 35:10 in zone, 621Kcals
