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swehWell, I've not been keeping up with my ideals of exercising over the holidays. Some of it is due to being out of the house (eg at Tori's), some due to being locked into the collar (sweating into the collar and not being able to shower is bad!) and, yes, a bit of laziness.
And today it showed; I doubt my heart rate was in zone at all. It appeared to peak around 178bpm.
To try and help my knees I got a couple of support straps. I've no idea if they helped or not. My left knee did twinge a little but nowhere near as bad as in the past. Hmm.
4 miles, 29:16 (8.2mph), 163bpm, 6:12 in zone (bluh), 643Kcals
And today it showed; I doubt my heart rate was in zone at all. It appeared to peak around 178bpm.
To try and help my knees I got a couple of support straps. I've no idea if they helped or not. My left knee did twinge a little but nowhere near as bad as in the past. Hmm.
4 miles, 29:16 (8.2mph), 163bpm, 6:12 in zone (bluh), 643Kcals
