![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
swehStuff definitely went easier today! The HRM didn't start beeping until 5.4 miles. OK, I was taking it a little slower than normal, but not much! Most of the time out of zone was in getting up to speed.
5.5 miles, 42:07 (so 7.8mph av), 143bpm, 41:03 in zone, 734Kcals
5.5 miles, 42:07 (so 7.8mph av), 143bpm, 41:03 in zone, 734Kcals
